The most important relationship we have in
our life is with our body, but very few people have a joyful body
How we fuel our body is critical to how it
functions; food is information which sends messages to our cells to perform
a myriad of critical daily activities. When we make our food choices
based on what our eyes and our noses desire we run the risk of not providing
adequate nutrition for the body to function effectively. Over time,
this stresses the body creating inflammation, pain and disease as well as
excess weight. However, for many people, this can be reversed when
good nutrition is introduced.
I work holistically with clients, using
functional medicine techniques, looking at the individual and their
lifestyle to determine the root cause of their issues and build a tailored
nutrition and lifestyle plan.
My own life experiences have led me to
understand the importance of the mind/body connection so my recommendations
will also include tips for sleep, movement/exercise, hydration,
supplementation, relaxation and connections with others.
One of the keys to eating well is having
access to healthy, delicious recipes which are simple to prepare and I
provide a resource for these via my website as well as organising
cooking/tasting demonstrations for clients needing ideas.
To support clients who require motivation
to change their habits I have developed a program which uses energy
transformation techniques with nutrition coaching to achieve the body they
Find out more details about my Body