There are times when life can feel like a struggle which can make us feel
anxious or depressed. Sometimes we may know the reasons for our feelings,
but often we may be unclear why we are feeling low or depressed. We may
begin to feel stuck, directionless or feel that life has no meaning.
feelings such as anger, self-hatred, confusion, hopelessness and
worthlessness can impact on our sense of self, our relationships with family
members, partners, friends and work colleagues.
In order to
cope, we may develop self-destructive patterns of behaviour, such as
self-harming, problems with drugs and alcohol, eating difficulties or
relationship sabotaging behaviours which may lead us to experience feelings
of isolation and rejection. We may feel that our thoughts and feelings are
much too difficult to share with those closest to us or that we have no one
that we can talk to.
your reason for seeking help, my aim is to provide you with a supportive,
non-judgemental, empathic and safe environment to help you to explore and to
make sense of your difficulties so that destructive patterns and painful
emotions might become lessened and as a consequence allow you a greater
freedom to live your life in a more fulfilling way.